An Alexandra teenager is “a little bit nervous and a little bit excited” as she prepares to take the start line at this week’s Challenge Wānaka event.

For Tessa Cowie, a Year 13 student at Dunstan High School, it will be the second time she’s competed in the Adaptive Challenge.

Tessa is clear about what keeps drawing her back.

“I like the running at the end,” she said.

“Running through the finishing line and getting a medal. I like when they cheer for me.”

Jo Knight, one of the crew organising the event, said a defining feature of the Adaptive Challenge is its flexibility.

“Athletes can choose which disciplines work best for them. Some complete the swim, bike, and run, others choose two disciplines, and some focus on just one,” Jo said.

“This approach gives athletes autonomy and ownership over how they participate, which is hugely empowering.”

Prepping for the big day, Tessa has been training across all three disciplines and has taken part in practice sessions run by the Central Otago Friendship Network in Alexandra.

Tessa’s mum Ginny said Tessa has a support person who will race alongside her, encouraging and motivating along the way.

“Taking part in Adaptive Challenge is a real achievement for Tessa, and a celebration of what she can do,” Ginny said.

'A little bit nervous and a little bit excited': Tessa Cowie ahead of this week's race. Images: Supplied

Charlotte Jackson, programme manager at MINT, a non-profit organisation that supports people with intellectual disabilities, said seven years ago Mint approached then head of Challenge Wānaka Bill Roxburgh about introducing an adaptive category to fill a gap in offerings locally.

“Bill and his wife Marie were incredibly supportive, and together we piloted the first Adaptive Challenge in 2020 at Pembroke Park with five participants,” she said.

“From the outset, it was clear how powerful the experience was. The sense of belonging and satisfaction that comes from pushing yourself alongside the wider community is something everyone should have access to.”

Charlotte said the Adaptive Challenge had grown into more than a race.

“It’s a meaningful, inclusive event that demonstrates what’s possible when flexibility and people are placed at the centre,” she said.

Last year, 40 athletes took part in the Adaptive Challenge.

Have a story to share or comment to make? Contact [email protected]