Central people battling Parkinson’s disease can get involved in a weekly gym class in Alexandra with a focus on fun, friendship and camaraderie.

This is where Teresa Noble, manager, and personal trainer at NRG gym in Alexandra, has offered her expertise and support. 

‘Perky Parkies’ is a group movement class that started in January 2023, after the current class was unable to continue. 

Teresa felt it was important to help support those in our community who have been diagnosed with Parkinson’s. The fun motivating class which takes place once a week, on Wednesday at 1-2pm.

“Each week we complete a group warm up with stretches and group exercise games. Then the members work their way around a circuit”, Teresa said. 

Pictured are (from left) Stu Watson and Paulette Watson during a class. PHOTO: Supplied 

The circuit involves functional pattern exercises strength, balance, and neuroplasticity challenges, to help support mental and physical strength.

The class isn’t just for those with Parkinson’s, their partners often come and join in too as it doubles up as a supportive environment and wonderful community for those who are directly and indirectly affected.

Each month Teresa and the group head out for a well-deserved tea and cake catch up.

“Our goal [for the class at NRG] is for members to challenge themselves and gain confidence to help with their day to day lives,” Teresa said.

Getting her cardio in; Marion May on the rowing machine. PHOTO: Supplied 

In New Zealand, thousands of people are physically and mentally affected by Parkinson’s, a progressive neurological condition.

According to Parkinson New Zealand, about 1 in 500 people have the condition. It becomes more common with older age groups, and it is believed 1 per cent of people above the age of 60 have Parkinson’s.

The average age at diagnosis is 59.

While the condition cannot be cured, symptoms can be managed through different methods, including physical therapy.

To find out more about the class contact [email protected]