Running a small business can be an incredible experience—flexibility, freedom, and the ability to shape your own future. But let’s be real—it also means wearing multiple hats, juggling responsibilities, and often working way past what should be “quitting time.”

The reality? Burnout is something many business owners face, and it can creep up before you even realize it. According to a report by CapitalOne, nearly half (42%) of small business owners have experienced burnout, and 24% are currently dealing with it.

So, how do you take care of yourself while keeping your business running? The good news is that self-care doesn’t have to mean extreme morning routines or hours at the gym. Simple, practical changes can make all the difference. When you feel good, your business benefits too.

Why Self-care Is Essential for Business Owners

As business owners, we deal with all the usual work pressures—meeting deadlines, staying productive, and managing expectations. On top of that, we’re often responsible for every single aspect of our business. Work-life balance? It can feel impossible when your income depends on your effort.

But here’s the thing—taking care of yourself isn’t just good for you; it’s good for your business. Studies have shown that happier, healthier entrepreneurs are more productive, creative, and successful. Making self-care a priority isn’t a luxury; it’s a smart business move.

1. Schedule Breaks Like Business Meetings

Think of self-care as a meeting with your most important client—you. Block out time for breaks in your calendar and treat them as non-negotiable.

A simple method to stay on track is the Pomodoro Technique: work for 25 minutes, then take a 5-minute break. After four cycles, take a longer 15–30 minute break. It helps maintain focus without exhaustion.

Also, be upfront about boundaries. If a meeting lands on your lunch break, a simple message like, “Can we push this back 30 minutes? I’ll be more energized after a quick break,” can go a long way.

2. Step Outside Every Day

Forget about 5 a.m. workouts or treadmill meetings—just getting outside for a bit can be enough. A short walk, sitting outside with coffee, or even a trip to the dog park can reset your mind and help you feel more refreshed.

The goal isn’t about fitness milestones; it’s about giving yourself a moment to step away from work, get fresh air, and recharge.

3. Set Work-Life Boundaries

It’s easy to let work bleed into personal time, but setting clear boundaries can make a huge difference. Establish office hours and stick to them. Let clients know when you’re available—and when you’re not.

A simple auto-reply like, “I’m offline for the evening and will get back to you first thing tomorrow,” can set expectations and help you switch off guilt-free.

If possible, automate repetitive tasks like invoicing or scheduling social media posts. And for a real reset? Try deleting work apps from your phone on weekends—it’s a game-changer.

4. Find a Support Network

Running a business can feel lonely, especially if your friends and family don’t fully understand the challenges. That’s why connecting with other business owners is so important.

Look for online communities, local networking events, or small business programs at your local library. Having a group of people who “get it” can be incredibly helpful, whether for sharing advice or just venting over coffee.

5. Do Something That Slows Your Mind Down

Self-care doesn’t have to mean meditation or journaling if that’s not your thing. Find activities that give your brain a break—gardening, woodworking, swimming, or even baking.

For example, pottery has been a game-changer for many—it forces focus on the task at hand and takes your mind off work stress. Find something that helps you unwind and recharge.

The Bottom Line

Taking care of yourself isn’t selfish—it’s a smart investment in both you and your business. If you’re constantly running on empty, your work will eventually suffer too.

Start small. Pick one or two things that resonate with you and make them a part of your routine. You’ll be amazed at how even the smallest changes can make a big difference in how you feel—and how your business thrives.