Covid-19 outbreaks and ensuing lockdowns may be part of our on-going future; it is becoming increasingly important to take care of our health and well-being and that of others.

In this second instalment on taking care of ourselves and others through lockdowns, WellSouth health educator Jo O’Connor reiterates there is no rule book for success, and no right or wrong.

It’s all right to feel a range of emotions.

It’s normal to feel stressed, anxious, lonely, overwhelmed or a bit over it right now, she says. 

“Frustration, overwhelm, relief, gratitude, pride, hōha, upset – whatever you feel, just go with it.

“You’re not alone in feeling that way. 

“We’ve been here before and know what to do – together we can do it again, so look after yourselves and each other.“

Focus on the simple things that bring you joy.

“Being active is super important for your wellbeing whether it’s a walk, run or bike ride or doing an online workout at home,” she says. 

Jo encourages everyone to be active in whatever way we can. Stay local, but move, and you will find it helps improve your mood.

“Remember under Alert Level 4 if you are exercising outside, you must stay local, be on your own or with your household bubble, and keep a 2-metre distance from others.”

Jo suggests taking time to think about the things that helped us get through the last time we were in lockdown, and make time to do more of these.

And if you need to talk to someone, free call or text 1737 anytime to reach a trained counsellor. 

What’s your survival plan?

The Central App has put resources, links and useful information all together in one place to make it easy for you. To read more, click here.

There’s information about local health and social services online or if you’re after some wellbeing tips, check out www.allright.org.nz or follow them on Facebook.

There is a range of financial support for businesses and individuals available.

Immediate safety

If you feel scared, threatened, or unsafe, please call the Police via 111. 

If you can’t call, message a friend and ask them to call on your behalf. You can leave your bubble if you’re worried about your safety.  

If you need to talk, you can call: Family violence information line 0800 456 450; Youthline on 0800 376 633, free text 234 or email [email protected]; Safe to Talk sexual harm helpline 0800 044334, text 4334, email [email protected]