The sweltering Central summer heat is back and it’s definitely increasing The Central App news teams’ ice cream consumption. So, how hot has it been, and what can you do to find relief?

Alexandra Airport’s weather station hit 29.9 degrees on Wednesday, and 27.2degrees the day prior. MetService forecast indicates Tuesday’s [January 28] temperatures will climb to 27’C again.

Blenheim cracked 31’C on Thursday January 23 and Invercargill had a chilly southerly reaching only 14’C.

The forecast temperatures for the coming days. PHOTO: MetService

MetService meteorologist Mmathapelo Makgabutlane said this past week certainly has resembled a seesaw, with temperatures in the high twenties but then on Thursday Alexandra hardly even touched 20°C.

“This weekend temperatures return to the low to mid-twenties but drop back down on Monday as fresh southwesterlies arrive to the region. Midweek may see temperatures back in the mid-twenties for a time as a weather system approaches with westerly winds.

“For those looking to make outdoor plans, there should be plenty of opportunities in the coming days. Saturday could see a shower in the morning, then the rest of the day should remain dry for most.

“The first part of Sunday should also be dry - although places close to the Waitaki District may see spots of rain. The second half . . . however, looks to bring showers to the region - the best chance for wet weather for the coming days.”

Ideas to help beat the heat:

• Drink plenty of water (this goes for pets and animals too)
• Stay out of the sun during the hottest part of the day (snaffle a siesta)
• If exercising outside go early morning, or late evening when the sun is not as strong and temperatures are cooler
• Close curtains to keep the sun out
• Run a fan (stick a bowl of ice in front of it to circulate cooler air), or your air conditioning/heat pump on cool 
• If you’re in the sun slip, slop, slap and wrap on some sunglasses (and head to the shade)
• Open your windows at night to let the cool air in, and then close them before the temperature outside heats up
• Swim (in a lake, or a safe river swim spot, or a paddling pool, or a council owned pool [LINK: https://www.codc.govt.nz/services/pools/our-pools], or even a cool bath or shower will help to lower your core body temperature)
• Switch your coffee or tea for an icy-drink or treat - support a local ice cream store
• Consider your wardrobe (ditch the black sweater, think jandals or sandals, natural breathable fabrics and a wide brimmed straw hat) 

Advice on heat stroke and symptoms can be found on the not for profit community website Health Navigator.  

This summer is the fourth year MetService is trialling a heat alert system for 46 towns or cities, if the forecast temperatures are expected to be unusual - very hot - for that location.

Stay up to date with weather and roads on The Central App.

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