More Kiwis are finding the courage to seek help thanks to grassroots initiatives promoting open conversations around wellbeing.

Mental health is a vital part of overall wellbeing, yet many people hesitate to seek help. In New Zealand, initiatives like MentalHunts are reducing stigma and making support more accessible, particularly in communities where asking for help has traditionally been challenging.

Why Mental Health Matters

Mental health shapes how we think, feel, and respond to life’s challenges. It influences how we handle stress, connect with others, and make decisions. Prioritising mental health is as important as caring for physical health.

Simple daily habits—like getting enough sleep, staying active, eating well, and maintaining social connections—can make a meaningful difference in overall wellbeing.

Introducing MentalHunts

MentalHunts is a New Zealand initiative focused on promoting mental health awareness, especially among hunters and firearm users. The organisation was founded after Glen Thurston experienced challenges accessing mental health support without risking his firearms licence.

MentalHunts works to create a safe environment where individuals can seek help without fear of judgement or consequences.

The platform provides a range of resources, including counselling services, online support groups, and educational materials. Central to their approach is community connection—linking people with shared experiences to foster recovery and understanding.

By encouraging open conversation, MentalHunts helps normalise seeking help.

Addressing Stigma

A major barrier to mental health care is stigma. Many people worry that disclosing struggles could affect their personal or professional lives.

For hunters and firearm owners, this fear can extend to losing access to their licences. MentalHunts collaborates with organisations such as the Firearms Safety Authority and community associations to ensure that seeking help does not compromise individual rights.

Their efforts demonstrate that it is possible to prioritise mental health while maintaining other responsibilities and interests.

Seeking Support Is Strength

Asking for help is a sign of strength, not weakness. Mental health professionals—including counsellors, therapists, and peer support networks—offer guidance tailored to individual needs.

Whether facing stress, anxiety, depression, or other challenges, reaching out can be life-changing.

In New Zealand, support is readily available. MentalHunts provides a central hub connecting people with local services, while organisations such as the Mental Health Foundation NZ offer helplines and information around the clock.

These services ensure that anyone struggling can access help quickly and safely.

Building a Supportive Community

Creating a society where mental health is openly discussed benefits everyone. Supporting initiatives like MentalHunts, encouraging open conversations, and fostering understanding all help reduce barriers and ensure individuals feel safe seeking help when they need it.

If you or someone you know is experiencing mental health challenges, support is available. Taking that first step—reaching out—is an important part of healing.

Resources:

MentalHunts NZ – counselling, support groups, and resources.

Mental Health Foundation NZ – 24/7 helpline and information.