Join us and experience how Reformer Pilates can transform your strength, flexibility, and posture!

Welcome to South Studio Pilates. We are a boutique reformer Pilates studio located in Alexandra, Central Otago. South Studio is committed to providing an encouraging environment while guiding you through a full body dynamic workout involving safe mindful movement. Think funky beats, intense focus and an overall experience where you will leave feeling energised, strong and empowered.

What is Reformer Pilates?

Reformer Pilates is a form of Pilates exercise that utilises a specialised machine called a reformer, designed to enhance strength, flexibility, balance, and posture. It involves controlled, precise movements that target various muscle groups, providing a full-body workout with low-impact on joints. Reformer Pilates is recommended for individuals of all fitness levels, from beginners to advanced athletes, as it can be tailored to specific needs. It's particularly beneficial for improving core stability, rehabilitating injuries, enhancing athletic performance, and relieving back pain. It's ideal for those seeking to increase muscle tone, flexibility, or improve their overall physical well-being

Our Services

Private reformer session (55mins)

This is a private (1:1) reformer session. The class will be tailored to your needs. Whether you are in rehab mode from certain injuries/mobility issues, wanting to hone in on certain body areas or a pure beginner who would like to build confidence to attend bigger classes. You will ultimately improve strength, flexibility and balance in a supportive environment.

Group Reformer Session (55mins)

This is a small group (3:1) reformer session. Book in to experience a full body conditioning reformer Pilates class. Encourage a friend/colleague/partner to join you and book one of the remaining spots or turn up to be matched with fellow pilates member.

If you would like to learn more or book a session please get in contact with us today.

Hours:

Monday 9am - 7:30pm

Tuesday CLOSED

Wednesday 6am - 2:30pm

Thursday 6am - 7:30pm

Friday 9am - 3:30pm

Saturday 8am - 12pm

Sunday CLOSED