We’re here. Free call or text 1737 any time, 24 hours a day. You’ll get to talk to (or text with) a trained counsellor. Our service is completely free.

Are you feeling anxious or just need someone to talk to? Call or text 1737!

Are you feeling down or a bit overwhelmed? Call or text 1737!

Do you know someone who is feeling out-of-sorts or depressed? Let them know they can call or text 1737!

Whatever it is, we’re here. Free call or text 1737 any time.

Just a note that if you are trying to contact us from a place that uses an in-house switchboard system you may not be able to because of the way that’s been set up. If that’s the case you can get in touch by calling us free on 0800 1737 1737.