Are you experiencing anxiety, sleep disruption, brain fog, or workplace confidence challenges during perimenopause?

You're not alone.

Dr. Erika Hollow, a rural GP and certified Lifestyle Medicine physician, created Reclaim to provide comprehensive support for professional women navigating thi

Unlike isolated symptom treatment, Reclaim addresses the whole-of-life impact of perimenopause through evidence-based strategies, medical optimisation guidance, and peer support.

Programme Details:

6 weekly 90-minute Zoom sessions + bonus Q&A

Starts: Wednesday, April 8, 2026. Final session Wednesday 20th May, 2026.

Time: 7:00-8:30pm NZST

Limited to 12 participants

Investment: $597 (Founding Members rate)

Click the website booking link above for more information and to enrol.

Please email if you have any questions.

Week 1: The Full Picture

"Don't Be Blindsided: Understanding Menopause & Its Impacts"

Week 2: Sleep & Energy

"Reclaim Your Rest: Sleep Strategies That Actually Work"

Week 3: Brain Fog & Workplace Confidence

"Reclaim Your Sharpness: Managing Forgetfulness at Work"

Week 4: Anxiety & Stress Management

"Reclaim Your Calm: From Anxiety to Resilience"

Week 5: Ageism & Professional Identity

"Reclaim Your Worth: Navigating Ageism & Career Confidence"

Week 6: Life Transitions & Integration

"Reclaim Your Future: Navigating Loss, Change & New Beginnings"

BONUS Week 7: Q&A Integration Session

"Reclaim Check-In: Questions, Wins & Next Steps"

(Held 2-3 weeks after Week 6 to allow time for implementation)