Angela offers this workshop informed by current scientific research into the physiological benefits of breathing well, integrated with traditional yogic breath techniques AND with an opportunity to embrace cold water training with OPTIONAL cold water plunge. 

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Research shows that icy water has many positive effects on recovery after exercise by reducing inflammation and soreness, mental resiliency restoration and balance to the nervous system, improvements in cognitive function and mood.

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Liberate your life-force energy and strengthen your resiliency this winter with this empowering and educational 4 week workshop series!

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What will be involved:

- learn the fundamentals of natural breathing

- learn traditional yogic techniques

- resilience focused meditation

- optional cold water immersion

Book via our website.

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Breathe well, be well, live well! 

Pricing:

$149 per person