💪Want to stay active, confident, and strong without leaving your lounge? 💪

Looking to feel stronger, more mobile, and confident in your everyday movement?

This FREE 6-week course is designed to help you build strength and flexibility using simple, everyday items — all in a friendly, supportive environment.

Beginning Monday 16th February, then every Monday for 6 weeks.

💰 Cost: FREE

Please book using the link to the website. Alternatively you can call us or email.