Are You Ready to take the Plunge?

What is Chilly Dippers?

Chilly Dippers is opportunity for a cold water plunge, also known as cold therapy which involves briefly submerging in cold water.

What are the Benefits?

This practice has many health benefits.

• It can improve blood flow, reduce inflammation, and help muscles recover faster, which is why athletes often use it.
• Cold water plunges can also boost your mood by releasing endorphins and may help reduce anxiety and depression.
• Additionally, it can strengthen your immune system by increasing white blood cell production.
• Many people also find that it enhances mental clarity and resilience.
• While it can be tough at first, the overall health benefits make it worth trying.
• Join us every Saturday 8:30am at the Alexandra Boat Ramp.

Cost:

Free