Are You Ready to take the Plunge?

What is Chilly Dippers?

Chilly Dippers is ab opportunity for a cold water plunge, also known as cold therapy which involves briefly submerging in cold water.

What are the Benefits?

This practice has many health benefits.

It can improve blood flow, reduce inflammation, and help muscles recover faster, which is why athletes often use it.

Cold water plunges can also boost your mood by releasing endorphins and may help reduce anxiety and depression.

Additionally, it can strengthen your immune system by increasing white blood cell production.

Many people also find that it enhances mental clarity and resilience.

While it can be tough at first, the overall health benefits make it worth trying.

Join us every Saturday 8:30am at the Alexandra Boat Ramp.

Cost:

Free